Here I am again with another post to amaze you! (if I’m not, let’s just pretend!)
Let’s talk about sleep. My favourite thing to do! I’m pretty sure I am a professional sleeper, as I take my sleep very seriously. I plan my life around sleeping (and napping, I don’t discriminate) and really should hold a gold metal in sleeping because I’m definitely at the Olympic level. Alright, so now that we have established how much I love to sleep, will you believe me when I say that my sleep has gotten even better‽ No way! Way! (I really feel like we are having a conversation here, folks).
When I first started getting into essential oils and got my starter package, I got a diffuser. I really didn’t think I would get much use out of it other than to scent our home. Boy, oh boy, was I wrong. Having read a lot about diffusing before and at bedtime, I thought to myself, self, why not try it?
There is an essential oil called Peace & Calming. Seems like an appropriate name for a peaceful nights sleep, huh? So my first trial was this oil. I dropped 5 drops (yes just 5 drops is all that is needed) into my diffuser and turned it on. Little did I know I was about to get the best nights sleep ever! I woke up feeling rested and great!
Peace & Calming (by Young Living) contains tangerine, ylang ylang, bluetansy, orange and patchouli essential oils to make this unique blend that promotes deep relaxation. Very fitting for a good nights sleep. But it can also be used for other things like, stressful situations or meditation (soon I’ll share how I’m using it for our dog).
Since this discovery, I have been diffusing every night and have been getting the best sleeps ever. I have tried other blends and single oils but nothing has been as wonderful as Peace & Calming.
So I had to share this find. Because if me, the Olympic level sleeper, can enhancer her sleep, you can too! And of course I had to share an easy way to enhance your life (I don’t want to keep all the secrets to myself).
I know you want to try it! Who wouldn’t want a simple way to have, essentially the best sleep ever?!😝
Interested in this oil, other oils or a diffuser, contact me!